A New Way of Life: What I'm Watching

A New Way of Life

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What I'm Watching

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About Me

Kim: Hi, I'm Kim. I've sorta turned into a health nut. I'm a busy, whole food, plant-based mother of two *mostly* plant-based kids, and wife to a very supportive husband. I'm glad you're here reading some of the things I've learned along the way...perhaps something here will inspire you!

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What exactly are the health benefits of whole foods, plant based diet?

I know you hear it all the time (or perhaps have heard it at some point) that there are so many health benefits from eating a whole food, pl...
Motivation Monday: What will your New Year's resolution be?

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Tofu Pesto Lasagna

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What to do with all that left over pulp

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Lessons on weight loss

If there is anything that I have learned about losing weight it's that if you want to truly change your body, it's not going to happ...
Do you tofu?

How do you feel about tofu? I used to think.........hmmm.....no, actually, I never used to the think about tofu. Ever. Not ever. Becaus...
Fat is really your friend

Here is a lesson that I have been learning a LOT about lately. And quite honestly I am shocked that I can even talk about this now. I neve...
Possibly my new favorite website

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Guest Post: Tracy Hernanadez talks about HIIT and Tabata

Tonight I have a very special treat for you! Remember how in the last post I talked about this thing call High Intensity Interval Training ...
Merry CHRISTmas!!

Merry Christmas from our family to yours! I hope you've had a fantastic family & friend filled celebration and have remembered the ...

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