Monday, January 9, 2012

A good workout teaser

Tonight I'm going to be taking a small break from the blog while I do a little research.  You see I have this post all about what makes a good workout really great.  I have been looking to find information for beginners on what you really want to look for in a good workout.  So stay tuned.  Tomorrow night I will have a fantastic post just for you dear readers. 

In the mean time, have a good read of my friend Melissa's blog.  Remember, she is the one that is going plant based for the entire month of January.  She just posted how her first week has gone.  Pop on over and check it out, here:  Melissa Branin.